Water is Life!

Did you know that:

•  50 to 75% of your body is water? (Helmenstine, 2014)

•  You start to lose physical and mental coordination upon 1% dehydration? (Helmenstine, 2014)

• You should drink 2.2 L to 3 L of water per day in order to supplement you body needs? (Mayo Clinic Staff, 2014)